Healthy radish and duck soup

2024-06-21 22:59:36  Views 2 Comments 0

Health effects

Duck leg: replenishes qi
White radish: resolves phlegm
Carrot: enhances immunity, protects eyesight, and resists inflammation Cancer prevention

Food ingredients

Salt ( 6 grams )
Duck legs ( 2 pieces )
White radish ( 1/2 root )
Carrot ( 1 root )
Green onions ( 1 section )
Ginger ( 1 piece )
Cilantro ( 1 root )
Red dates ( 5 )
Light soy sauce ( 6 grams )
Oyster sauce ( 6 grams )
Eight anise ( 2 pieces )
Zanthoxylum bungeanum ( 12 capsules )
White sugar ( 10 grams )
Oil ( 5 ​​grams )

How to make healthy radish and duck soup

  • 1.Prepare the ingredients.Duck legs, carrots, white radish, red dates, onions and ginger.

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    2.Cut the ingredients and set aside.

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    3. Boil water in a pot, boil away the blood, remove, wash and set aside.

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    4. Pour oil into the pot, heat until 50% hot, add two spoons White sugar, boil and melt.

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    5. Add peppercorns and star anise.

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    6.Add duck leg meat.

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    7. Add light soy sauce, oyster sauce and salt.

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    8. Turn the duck legs over and add the green onions and ginger.

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    9.Add 500ml water and bring to a boil over high heat.

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    10. Boil the duck legs and turn the duck legs over.

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    11.Add white radish and carrot.

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    12.Put in the red dates, bring the ingredients to a boil, and transfer to the pressure cooker.

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    13. Place the duck legs at the bottom of the pot, so that the soup can cover the duck legs.Can.

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    14.Select the chicken and duck setting in the pressure cooker.In about 40 minutes, a pot of bright old duck will be ready.The soup is ready.

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    15.Sprinkle some coriander powder and it's ready to serve!

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    16.A pot of healthy radish and duck soup is on the table, full of nutrients !

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    17.Another picture of the finished product.

Tips

Blanching duck meat can remove the fishy smell and remove excess fat;
During the soup making process, if there is any floating residue, remove it;
Six: Add enough water at one time.
Stir-fried duck meat can remove water and extract excess fat, and it tastes better;

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