Tremella lily, pear and red date soup

2024-06-21 23:20:28  Views 1 Comments 0

Health benefits

Tremella: maintain healthy skin and mucous membranes
Lily: moisturize the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Tremella fuciformis ( 1/3 )
Lily ( 10g )
Red dates ( 6 )
Pear ( 1 piece )
Wolfberry ( A little )

Recipe for Tremella Lily, Snow Pear and Red Date Soup

  • Recipe for Tremella Lily, Snow Pear and Red Date Soup 1

    1.Prepare ingredients

  • Recipe for Tremella Lily, Snow Pear and Red Date Soup 2

    2.Soak the white fungus in water for more than 4 hours

  • Recipe of Tremella Lily, Snow Pear and Red Date Soup 3

    3.Tear into small florets and clean them

  • Tremella lily, snow pear and red date soup Illustration of how to do it 4

    4.Clean the red dates

  • Recipe for Tremella Lily, Snow Pear and Red Date Soup 5

    5.Pour white fungus and red dates into a health pot

  • Recipe for Tremella Lily, Snow Pear and Red Date Soup 6

    6.Select the nourishing soup button, about 30 minutes

    • Recipe for Tremella Lily, Snow Pear and Red Date Soup 7

    7.Lily soaked in water

  • Recipe of Tremella Lily, Snow Pear and Red Date Soup 8

    8.Peel and cut pears into pieces

  • Tremella lily, snow pear and red date soup Practice illustration 9

    9. After boiling the red date and white fungus soup for 30 minutes, add the soaked lily and snow pear pieces and cook for 10 minutes.

  • Illustration of Tremella Lily, Snow Pear and Red Date Soup 10

    10.Finally add 10 grams of rock sugar, simmer for 5 minutes and serve p>

  • Recipe for Tremella Lily, Snow Pear and Red Date Soup 11

    11.Picture of the finished product, sprinkled with a few wolfberry berries to match the color after it is out of the pot.

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