Red dates, longan and double ears soup

2024-06-21 23:28:21  Views 1 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes

Ingredients

Tremella fungus ( One )
Dried fungus ( One Small handful )
Jujube ( eight )
Longan meat ( 20 pieces )
Rock sugar ( 20 grams )
Wolfberry ( A small handful )

How to make red dates, longan and double-ear soup

  • 1.Prepare the ingredients.

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    2. Soak white fungus in advance.

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    3. Soak the dried fungus in advance.

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    4. Wash the jujubes with clean water.

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    5.Remove the date core (this will make the soup more delicious).

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    6. Remove the soaked white fungus from the roots and tear it into small florets.

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    7.Clean the fungus.

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    8.Put enough water into the casserole, add white fungus, fungus, and jujube And longan meat.

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    9.Add 20 grams of rock sugar, bring to a boil over high heat, and simmer over low heat for an hour and a half.

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    10. Add the wolfberry and simmer for another 10 minutes.

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    11.Have a bowl, it’s delicious!

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