Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Honey: nourish the spleen and stomach
Ingredients
Mung beans ( Adequate amount 1 ) | Purified water ( Adequate amount 2 ) |
Honey (appropriate amount) |
Healthy and delicious How to make mung bean paste
1.Take an appropriate amount of mung beans , after cleaning, add water and soak overnight.
2.The mung bean skins can be easily rubbed open after soaking for one night, and then washed clean again.
3.Add twice the amount of purified mung bean water, bring to a boil over high heat.
4. After boiling, turn to low heat and cook for about 20 minutes.Be careful to stir to prevent boiling.You can add a little cold water and boil again in the middle, so that the mung beans will become more rotten.
5.Turn off the heat and cool, and prepare to break into sand.
6.Put it into a blender and smash it.
7. You can add an appropriate amount of honey or white sugar or ice cubes according to your preference.
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