Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Yams: Replenish the lungs
Carrots: Enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork ribs ( Appropriate amount (according to personal circumstances) ) | Yam ( Half root ) |
Carrot ( One ) | Corn ( a ) |
Red dates ( Appropriate amount ) | Wolfberry ( Appropriate amount ) |
Onion and ginger ( appropriate amount ) |
How to make yam, corn and pork ribs soup
1. Prepare corn, yam, carrots, rinse them, cut them with a hob, and prepare red dates and wolfberry
3. Wash the pot, add the ribs and cook for 20 minutes.When the pot is boiling, add corn, carrots and yams
4. Adjust the heat to medium and simmer slowly, add red dates, wolfberry and Shiyan before serving
2. Prepare the rinsed ribs, put them in a pot with water to cover the ribs, add cooking wine to blanch them, and set aside again
Tips
Simmer over low heat, if necessary Patience
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
