Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Ham: Maintain skin and mucous membrane health
Ginger: Reduce flow and stop flow.Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
White Jade Mushroom ( 120g ) | Eggs ( 2 ) |
Ham ( 1 root ) | Onions ( 1 root ) |
Ginger ( 1 piece ) |
Invincible Recipe for delicious fat-reducing mushroom and egg soup
1.Wash the white jade mushrooms and cut them into small pieces, cut the ham into small pieces, shred the ginger, and mince the green onions.Crack the eggs into a bowl, fry and cut into shreds.Set aside.Blanch the mushrooms for 2 minutes, remove and set aside.
2. Heat oil in a wok, sauté ginger and garlic, and add ham Fry it, add the mushrooms and stir-fry until the juice comes out, add a bowl of water and boil, add eggs, add 1 tablespoon of salt, sprinkle with chopped green onion, and pour in sesame oil.
3.A low-fat, low-calorie, super delicious mushroom soup It's done.
4. 5 minutes to get started!
5.If you like it, you must try it~
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