Health benefits
Vermicelli: enrich blood, low protein
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect eyes Teeth, protect bones
Food ingredients
Flower fish ( 2 ) | Laodoufu ( 1 piece ) |
Fans ( 100g ) | Eggs ( 2 ) |
Wolfberry ( appropriate amount ) | Ginger ( appropriate amount ) |
Garlic (appropriate amount) | Cooking wine (appropriate amount) |
Light soy sauce ( Appropriate amount ) | Fuel consumption ( Appropriate amount ) |
Pepper ( appropriate amount ) | Pepper powder (appropriate amount) |
How to make fish and tofu soup
2.Soak the vermicelli in cold water
3. Prepare the ingredients, garlic, ginger, and tofu.
4. Fry the fish, clean the fish and marinate it with cooking wine for 10 minutes.Rinse with clean water, drain the water from the fish, and fry over low heat until golden brown on both sides.
5. Add the ginger slices and garlic and stir-fry until fragrant, then add the croaker fish.Add cold water to cover the fish body and bring to a boil over high heat.
6. Add tofu and fried eggs and simmer slowly for 8 minutes on low heat.
7. Add fans and simmer on low heat for 3 minutes.
8.Place it in a bowl, sprinkle with some wolfberry and eat.
1.Fry two eggs and set aside
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