Boiled eggs with shepherd's purse on the third day of the third lunar month

2024-06-22 00:30:23  Views 2 Comments 0

Health benefits

Shepherd's purse: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Shepherd's purse ( 1 handful )
Eggs ( 4 )
Red dates ( 50g )
Soybeans ( 80g )
Rock sugar ( 30g )

Three shepherd's purses in the third lunar month How to cook eggs

  • Illustration of how to cook eggs with shepherd's purse on the third day of the third lunar month 1

    1.Fresh Wash the shepherd's purse, wash the red dates, soak the soybeans overnight in advance, wash the eggs, pour them in cold water, and tap them lightly to make some cracks.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 2

    2.Put shepherd's purse in the pot, add red dates and soybeans.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 3

    3.Then add rock sugar and eggs.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 4

    4.Put in water just enough to cover the ingredients,

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 5

    5. Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 6

    6. Start drinking.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 7

    7. Incomparably delicious.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 8

    8.The soup is super fresh and sweet.

  • Illustration of how to make boiled eggs with shepherd's purse on the third day of the third lunar month 9

    9.You must try it if you like it.

Tips

1⃣Although shepherd's purse is a wild vegetable, it is rich in nutrients and contains a large amount of carotene, B vitamins and vitamin C.It also has relatively high calcium and iron content.It has the effects of clearing away heat and stopping bleeding, clearing the liver and improving eyesight, diuresis and reducing swelling.
2⃣When cooking vegetables and eggs, do not add salt.Adding salt will greatly reduce the medicinal effect.

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