Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Rock sugar: Hewei
Ingredients
Tremella fuciformis ( most of them ) | Xinjiang Hotan jujube ( several ) |
Papaya ( 1/4 ) | Rock sugar (appropriate amount) |
How to make jujube, white fungus and papaya soup
1.Prepare papaya, jujube, and white fungus
2. Cut the dates in half
3.Cut papaya into small pieces
4. Bring water to a boil, add white fungus and jujube soaked in cold water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes
5. After 20 minutes, add the cut papaya and continue to simmer for 10 minutes.At the same time, add an appropriate amount of rock sugar.
Tips
1: It’s best to cut the jujubes into pieces, as they are easier to cook and bring out the flavor
2: Don’t stew them for too long, otherwise the jujubes will lose their flavor and won’t taste good!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
