Red Dates, Tremella and Lotus Seed Soup

2024-06-22 01:12:17  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: nourish the kidneys and strengthen essence

Ingredients

Red dates ( 100g )
Tremella ( 50g )
Lotus seeds ( 100g )
Wolfberry ( a little )
Rock sugar ( appropriate amount )

How to make red dates, tremella and lotus seed soup

  • Illustration of how to make red dates, tremella and lotus seed soup 1

    1. Soak the white fungus and lotus seeds in advance, and wash the red dates.

  • Illustration of how to make red dates, white fungus and lotus seed soup 2

    2. Put all the ingredients in the pot (I use an electric casserole).

  • Illustration of how to make red dates, white fungus and lotus seed soup 3

    3.Put in appropriate amount of water

  • Illustration of how to make red dates, white fungus and lotus seed soup 4

    4. Turn to high heat and simmer automatically for 3 hours.

  • Illustration of how to make red dates, white fungus and lotus seed soup 5

    5.Have a bowl, isn't it very appetizing?

Tips

Tremella soup is best simmered over low heat.

本文地址：https://food.baitai100.com/post/20104.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！