Health benefits
Adzuki beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Adzuki beans ( 1 handful ) | Barley ( 1 handful ) |
Dried lilies ( 20 grams ) | Purified water ( 800ml ) |
Rock sugar ( 1 piece ) |
How to make red bean, barley and lily soup
1.Ingredient pictures.
2. Wash the three ingredients and put them in the refrigerator to soak overnight.
3.Put it into an electric stew pot and add an appropriate amount of purified water.
4. Add an appropriate amount of water to the cup body and do not exceed the highest water level.Start the quick cooking mode for 2 hours.Can.
5.Twenty minutes before the final serving, add rock sugar and dissolve.
6. Serve out.
Tips
1.Beans such as red beans are not easy to cook thoroughly and need to be soaked for a long time.When the weather gets hot, it must be refrigerated overnight to prevent the temperature from rising and breeding bacteria.
2.Red beans and barley are very effective in removing moisture from the body.It is good to boil some water in the workplace and drink it, and it is also good for health!
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