Red dates, lotus seeds and millet porridge

2024-07-03 22:01:57  Views 2 Comments 0

Health effects

Millet: harmonizes the stomach
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: expands blood vessels, protects the nervous system, and maintains Skin and mucous membrane health

Food ingredients

Xiaomi ( 70g )
Red dates (appropriate amount)
Lotus seeds (appropriate amount)
Rock sugar ( Appropriate amount )
Clean water ( Appropriate amount span> )

How to make red dates, lotus seeds and millet porridge

  • Illustration of how to make red dates, lotus seeds and millet porridge 1

    1.Prepare materials

  • Illustration of how to make red dates, lotus seeds and millet porridge 2

    2.Wash the ingredients and put them into the inner pot of the rice cooker

  • Illustration of how to make red dates, lotus seeds and millet porridge 33.Add appropriate amount of water (the amount of water can be controlled by yourself)

  • 4.Press the cooked porridge button

  • Illustration of how to make red dates, lotus seeds and millet porridge 5

    5. It will automatically stop when the time is up

  • Illustration of how to make red dates, lotus seeds and millet porridge 6

    6.The porridge is ready, simple and convenient!

    • Tips

    The amount of materials can be adjusted according to your needs!

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