Health and beauty slimming white fungus soup

2024-06-22 01:49:35  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach

Ingredients

Tremella ( 2 )
Rock sugar ( 30 grams )
Lily ( 15g )
Lotus seeds ( 30g )
Red dates ( 30g )
Longan meat ( 20g )

How to make healthy and slimming white fungus soup

  • Illustration of how to make healthy and slimming white fungus soup 11.Soak lotus seeds and lilies for more than 3 hours in advance
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    2.Tremella fuciformis should also be soaked for more than 3 hours in advance

  • Illustration of how to make health-preserving and slimming Tremella fuciformis soup 3

    3.Bubble Tear the white fungus after hair into small pieces, wash and drain

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    4. Lotus seeds and lilies are also Wash and drain

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    5.Wash the red dates and put them together

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    6.Pour into a clean casserole

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    7.Add appropriate amount of water

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    8.Add rock sugar and put the casserole on the fire

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    9.Bring to boil Then turn to low heat and simmer for 2 hours

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    10.Wash the longan meat and set aside p>

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    11.After 2 hours, put the longan meat into the pot and continue to cook for half an hour

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    12.As long as the soup is thick enough

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    13.Put out the serving bowl

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    14.Ready to eat

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    15.Finished picture

Tips

The white fungus soup cooked in a clay pot will not deteriorate and tastes fresher and sweeter.

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