Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds ( 15 ) | |
Small red dates ( 15 pcs ) | Wolfberry ( 20 pcs ) |
Rock sugar (appropriate amount) |
How to make wolfberry, tremella and lotus seed soup
2. Soak the lotus seeds in clean water for about an hour.
3. Soak the white fungus for about 40 minutes.
4. Tear the soaked white fungus into small florets and set aside.
5. Wash the red dates and set aside.
6. Take a small pot and add white fungus, red dates and lotus seeds.
7.Add appropriate amount of rock sugar.
8.Put in an appropriate amount of purified water.
9. Soup button, 1.5 hours.After turning off the heat, it is best to simmer for about two hours..
10.Open the lid and add the wolfberry.The white fungus is soft and rotten, and the soup is thick
11.Min Ruyi's works
Tremella lotus seeds soup.
1. Prepare all ingredients for later use.
Tips
The white fungus should be soaked in advance, and the lotus seeds should be soaked for a while in advance
Wash the red dates, add the wolfberry last, and add some rock sugar
Tender for a few hours, the soup will be thicker
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