Health benefits
Winter melon: promotes body fluids
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Pig's feet ( 2 ) | Winter melon ( 1 ) |
Lotus seeds ( 1 small handful ) | Lily ( 1 small handful span> ) |
Onion knot ( 1 root ) | Ginger slices (appropriate amount) |
Bamboo fungus ( 2 roots ) | Candied dates ( 2 ) |
Figs ( Appropriate amount ) | Dry yam tablets ( Appropriate amount ) |
Wolfberry (appropriate amount) |
Cooking skills Lotus seeds, lilies, bamboo fungus, pig's feet and winter melon soup
1.The types of dry products for making soup are as follows
2. Blanch the pig's feet with ginger slices and wash them, pour them into the pot and add Cover with water and cook over high heat
3.Peel and cut the winter melon Small pieces for later use
4. Soak the dry product in water and wash it
5. Cut off the roots of the bamboo sheng, cut into pieces, and pour In the boiled pig's trotters soup, pay attention to put lotus seeds and wolfberry last Illustration of how to make soup 6" src="https://s1.cdn.jiaonizuocai.com/caipu/201805/1322/132223093240.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp"/>
6.After stewing for an hour, add the winter melon and lotus seeds, turn to medium heat
7.After the winter melon is ripe, sprinkle with wolfberry, two tablespoons of salt, and serve
8.Please mother, please start it
Tips
Put the lotus seeds 20 minutes before taking them out of the pot.The longer the time, the less likely they will rot~ Sprinkle the wolfberry at the end
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