Black rice, red dates and millet paste

2024-06-22 04:27:57  Views 1 Comments 0

Health benefits

Black rice: maintain healthy skin and mucous membranes
Millet: harmonize the stomach
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Black rice ( 30g )
Xiaomi ( 20g )
Red dates ( 5 )
Walnuts ( 3 pieces )
Yellow rock sugar ( 25g )

How to make black rice, red dates and millet paste

  • Illustration of how to make black rice, red dates and millet paste 1

    1. Prepare the required ingredients

  • Illustration of how to make black rice, red dates and millet paste 2

    2.Peel the walnuts, core the red dates and cut them into small pieces

  • Illustration of how to make black rice, red dates and millet paste 3

    3.Wash the black rice and millet and pour into the soy milk machine

  • Illustration of how to make black rice, red dates and millet paste 4

    4.Put in 25 grams of yellow rock sugar

  • Black rice and red dates Illustration of how to make millet paste 5

    5.Add walnuts and red dates

  • Illustration of how to make black rice, red dates and millet paste 6

    6.Add water to the highest water level

  • Illustration of how to make black rice, red dates and millet paste 7

    7.Press the rice cereal function key and wait for the end

    • Illustration of how to make black rice, red dates and millet paste 8

    8.Place it into a bowl when the time is up and enjoy

  • Illustration of how to make black rice, red dates and millet paste 9

    9.A black rice, red dates and millet paste is ready~

Tips

If you like it thicker, you can put more rice or less water.The opposite is true for liking thinner ones.Red beans and peanuts can also be added.

本文地址：https://food.baitai100.com/post/21718.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！