Oat grain soy milk

2024-06-22 04:35:09  Views 2 Comments 0

Health benefits

Millet: harmonizes the stomach
Oats: enhance immunity, protect eyesight, fight cancer and prevent cancer
Peanuts: protect Liver, enhance immunity, protect eyes and improve eyesight

Food ingredients

Xiaomi ( 40g )
Oats ( 20g )
Peanuts ( 18g )
Lotus seeds ( 10g )
Red dates ( 6 pcs )
Purified water ( 900ml )

How to make oat, grain and soy milk

  • Illustration of making oat and grain soy milk 1

    1. Prepare the ingredients required for weighing.

  • Illustration of how to make oatmeal and soy milk 2

    2. Wash all ingredients except red dates twice and drain them.

  • Illustration of how to make oatmeal and soy milk 3

    3. Wash and core the red dates.

  • Illustration of how to make oatmeal and soy milk 4

    4. Then pour it into the inner tank of the soy milk machine.(Wall breaking machine is better, it depends on the actual situation)

  • Illustration of how to make oatmeal, grain and soy milk 5

    5.Add minimum 900 ml of pure water.

  • Illustration of how to make oatmeal and soy milk 6

    6. Close the lid, turn on the power, and press the grain button for about 25 minutes.

  • Illustration of how to make oatmeal and soy milk 7

    7.After cooking, pour it into a bowl and enjoy!

  • Illustration of how to make oatmeal and soy milk 8

    8.A delicious oat, grain and soy milk is ready.

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