Health benefits
Avocado: low protein
Ingredients
Avocado ( 1 ) | Fresh cranberries ( 8 ) |
Cranberry juice ( 20ml ) | Low Sugar Yakult ( 150ml ) |
None ( None ) |
How to make avocado and cranberry smoothie
1. Prepare the ingredients according to the types and amounts
2.Cut the avocado in half and remove the core
3. Scoop out the avocado pulp into the juicer cup
4.Put in 5 cranberries
5.Pour in cranberry juice
6.Add low-sugar Yakult
7. Start juicing until no more avocado chunks are visible (about 1-2 minutes)
8.Finished product picture
Tips
1.The fat content in avocado is very high, but it is mainly unsaturated fatty acids; it also contains a variety of The content of vitamins, especially the rich fat and protein in avocado, as well as sodium, potassium, magnesium, calcium and other nutrients needed by the human body are very high;
Avocado is very rich in fiber, which is mainly available.Soluble fiber can help us maintain normal digestive system function and is very meaningful for preventing constipation.2.Cranberry is a red berry mainly produced in North America and other places.It is rich in antioxidant polyphenols.Previous studies have shown that proper consumption of cranberries can enhance immunity and prevent urinary tract infections
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