Health benefits
Avocado: low in protein
Eggs: eye protection and eyesight improvement
Tomatoes: promoting body fluids and quenching thirst
Ingredients
Avocado ( Half a ) | Toast ( Three slices ) |
Egg ( One ) | Ham sausage ( One ) |
Tomato ( Half one ) | Blueberry meat (appropriate amount) |
Edible oil (appropriate amount) | Salt ( Adequate amount ) |
Pepper ( Appropriate amount ) | Grapes ( Four ) |
How to make avocado sandwich
1. Chop the ham sausage, mash the avocado sauce with appropriate amount of pepper, and slice the tomatoes.
2. Scoop out the square core of the toast, spread it into the eggs, add an appropriate amount of salt, and fry over low heat until Golden on both sides.
3. Add pepper to the avocado sauce, spread it on the toast, and sprinkle with ham and blueberries..
4. Combine tomato slices and toast, and finally shape.
5. Done!
Tips
Fry the toast slowly over low heat.Toothpick to fix
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
