Health benefits
Raisins: blood supplement, low protein
Ingredients
Raisins ( 15g ) | Dried black mulberries ( 15 Gram ) |
For blood deficiency, add red dates ( 5 pieces ) | Water ( 1500ml ) |
How to make kidney-tonifying and beneficial drinks
1.Yin replenishing is also a step in anti-aging, especially those with yin deficiency and fire hyperactivity, you can drink this throughout the winter Tao tea.
2. 15g each of dried raisins and black mulberries, rinse and set aside.For patients with blood deficiency, add 5 red dates.
3. Put them together into a health pot and add an appropriate amount of water.After boiling, cook for 20 minutes That’s it.
4. Drink instead of tea every day.
5. Keep the boiled raisins and mulberries.
6.Can be added to porridge to eat together.Don't eat red dates that have been boiled in water, as they can easily cause dampness.
7. If you keep drinking it, you will look younger and your skin will be better!
Tips
Efficacy: Replenishing kidneys, nourishing blood, anti-aging, and can also be used for health care during pregnancy.
1.Mulberries are particularly effective in nourishing the kidneys.It is also a good anti-aging medicine.
2.After the grapes are dried into raisins, they enter the kidneys and help the kidney system to expel moisture.It strengthens the spleen and appetite, aids digestion, and can also replenish qi and blood.Pregnant women often eat raisins, which also have the effect of anti-fetal.
3.Red dates, in this tea recipe, can enhance the blood-enriching effect.While protecting the spleen and stomach, red dates are also similar to licorice in traditional Chinese medicine and have the effect of harmonizing medicinal properties.
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