Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Peach gum ( 15g ) | Snow lotus seeds ( 10g ) |
Red dates ( 4 pcs ) | Wolfberry ( Several ) |
Pure milk ( 1/3 ) | Rock sugar ( As per preference ) |
How to make peach gum and snow lotus seed stew
1.Soak peach gum and snow lotus seeds for more than 12 hours each
2.Put the soaked peach gum, snow lotus seeds, and red dates into the pits: put the wolfberry into the stew pot and add an appropriate amount of water
3. Boil the stew pot for 3 hours, add pure milk, and refrigerate it for half an hour for a better taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
