Peanut Red Date Soy Milk

2024-06-22 05:02:05  Views 3 Comments 0

Health benefits

Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood

Ingredients

Dried soybeans ( 60g )
Peanuts ( 30 grams )
Red dates ( 6 )
Purified water ( 1000ml )

How to make peanut, red date and soy milk

  • Illustration of how to make peanut red date soy milk 1

    1.Prepare the following ingredients

  • Illustration of how to make peanut red date soy milk 2

    2.Soybeans sort out impurities and bad beans and throw them away

  • Illustration of how to make peanut red date soy milk 3

    3.Wash, remove the core and cut the red dates into pieces

  • Peanut red dates Illustration of how to make soy milk 4

    4.Wash the peanuts and soybeans with clean water

  • Illustration of making peanut red date soy milk 5

    5. Add soybeans and peanuts to the soy milk machine

  • Illustration of how to make peanut red date soy milk 6

    6.Add red dates

  • Illustration of making peanut red date soy milk 77.Add 1000ml of purified water
  • Peanut red date soy milk Illustration of how to do it 8

    8.Close the lid, plug in the power, turn on the five-grain soymilk function, and wait for 25 minutes (I use the Joyoung soymilk machine, which has its own cooking function)

  • Illustration of how to make peanut red date soy milk 9

    9.Ding dong time is up, a delicious healthy soy milk is ready

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