Healthy Red Date Peanut Lotus Seed Soy Milk

2024-06-22 05:02:26  Views 2 Comments 0

Health benefits

Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Lotus seeds: Replenish the kidneys and strengthen essence
Red dates: Tonic Spleen and stomach, replenishing qi and blood

Food ingredients

Lotus seeds ( 15g )
Dried millet ( 60g )
Peanuts ( 30 grams )
Red dates ( 4 pcs )
Purified water ( 1000ml )

Healthy Red Date Peanut Lotus Seed Soy Milk How to make

  • Illustration of how to make healthy red dates, peanuts and lotus seeds soy milk 1

    1.Prepare the required ingredients

  • Illustration of how to make health-preserving red dates, peanuts and lotus seeds soy milk 2

    2.Wash peanuts, millet lotus seeds twice with clean water

  • Illustration of how to make healthy red dates, peanuts and lotus seeds soy milk 3

    3.Wash the red dates, remove the core and cut into pieces

  • Illustration of how to make healthy red dates, peanuts, lotus seeds and soy milk 4

    4.Add peanuts, lotus seeds and millet into the soymilk maker

  • Illustration of how to make healthy red dates, peanuts and lotus seeds soy milk 5

    5.Add red date chunks

  • Illustration of how to make healthy red date peanut lotus seed soy milk 6

    6.Add 1000ml purified water

  • Illustration of how to make health-preserving red dates, peanuts and lotus seeds soy milk 7

    7. Plug in the soy milk machine, turn on the grain and soy milk function, and wait for 25 minutes ( This soy milk machine has a cooking function, you can drink it after making it)

  • Illustration of how to make healthy red date, peanut and lotus seed soy milk 8

    8. Ding dong time is up, a delicious and fragrant health-preserving soy milk is ready

  • Illustration of how to make health-preserving red dates, peanuts and lotus seeds soy milk 9

    9. This soy milk tastes particularly good and has an endless aftertaste, haha

Tips

Lotus seeds can also be soaked in advance.I don’t soak them once to save time
The beaten soy milk can be filtered to make it more delicate
Special reminder not to add sugar

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