Health benefits
Millet: harmonizes the stomach
Mung beans: delays aging, antioxidant, anti-cancer and prevents cancer
Peanuts: protects the liver, strengthens the Immunity, eye protection and eyesight improvement
Food ingredients
Rice ( 10g ) | Xiaomi ( 10 grams ) |
Mung beans ( 10 grams ) | Peanuts ( 10g ) |
Red dates ( 10g ) | Buckwheat ( 10g ) |
Lotus seeds ( 10g ) | |
Lycium barbarum ( Adequate amount ) | Lily ( Appropriate amount ) |
Hot water ( Two bowls span> ) | Soak rice in cold water ( Two bowls ) |
How to make eight-treasure porridge
1.Prepare the ingredients
2.Wash clean.Soak in cold water for more than five hours
3. Turn on the rice cooker, add two bowls of hot water, and then Pour all the rice soaking water and rice into the pot.Press and cook the porridge for more than an hour
4. After the power was turned off, I kept the lid on for ten minutes.
5.Serve the bowl.If you like sweetness, you can add some rock sugar before serving.I won’t add Xinjiang sweet dates since I have them
Tips
1.The ingredients can be mixed at will, and it doesn’t have to be eight to call it eight-treasure porridge.
2.The ingredients must be soaked in advance, as they are more likely to rot when cooked.
3.There is no need to change the water when soaking in winter.If the soaking time is long in summer, be sure to change the water in the middle or refrigerate it in the refrigerator.
4.I washed and soaked it before going to bed the night before, and cooked it the next morning.
5.You can also use the rice cooker's reservation function, which will automatically shut off the power after cooking at night and be ready when you wake up in the morning
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