Red dates and wolfberry health tea

2024-06-22 05:40:04  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red dates ( several )
Wolfberry ( several )
Boiling water ( appropriate amount )

How to make red dates and wolfberry health tea

  • Illustration of how to make red dates and wolfberry health tea 1

    1.A few each of wolfberry and red dates

  • Illustration of making red dates and wolfberry health tea 2

    2.Wash the red dates and wolfberries and take them out

  • Illustration of making red dates and wolfberry health tea 3

    3.Remove seeds from red dates and cut into slices

  • Red dates and wolfberry health tea Illustration of how to do it 4

    4.Prepare a cup and put the red date slices into the cup

  • Illustration of making red date and wolfberry health tea 5

    5.A little wolfberry is also Put in

  • Illustration of making red date and wolfberry health tea 6

    6.Add 80-90 degree boiling water

    • Illustration of how to make red dates and wolfberry health tea 7

    7.Simmer for about 10 minutes

Tips

The method is very simple, no tricks

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