Lotus Seed Lily Tremella Soup

2024-06-22 05:52:47  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes

Ingredients

Tremella fuciformis ( 1 meal )
Coreless lotus seeds ( 10-15 pcs )
Dried lily ( 15g )
Rock sugar ( appropriate amount )
Wolfberry (appropriate amount)

How to make lotus seed lily and white fungus soup

  • Illustration of how to make lotus seed, lily and white fungus soup 11.Prepare white fungus, lotus seeds, lily and wolfberry
  • Illustration of how to make lotus seed, lily and white fungus soup 2

    2. Soak white fungus, lotus seeds and wolfberry in water for 1 hour respectively

  • Lotus seed lily white fungus soup Practice illustration 3

    3.Remove the roots of the white fungus and tear it into small pieces by hand

  • Illustration of how to make lotus seed, lily and white fungus soup 4

    4.Tear the white fungus into pieces , soak the washed lotus seeds and lilies and put them into the casserole together

  • Illustration of making lotus seed, lily and tremella soup 5

    5.Add cold water ( Because water cannot be added halfway, the water must be put in enough at one time)

  • Illustration of how to make lotus seed, lily and tremella soup 6

    6. Boil over medium heat for 30 minutes , turn to low heat and simmer for 1.5 hours

  • Illustration of how to make lotus seed, lily and tremella soup 7

    7.Add rock sugar, season and cook for 10 minutes.

  • Illustration of how to make lotus seed lily and tremella soup 8

    8.Add soaked wolfberry and cook for 5 minutes.(Don’t soak the wolfberry too early, wait until the soup is almost ready)

  • Lotus Seed Lily Soup with Tremella Fungus Illustration of how to do it 9

    9. Take it out of the pot and start eating.

Tips

1.And be sure to remove the yellow lumps at the roots.
2.Choose whether to remove the core of the lotus seeds according to your personal habits.Please use white lotus seeds.
3.The sweetness can be adjusted according to personal taste.

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