Health benefits
Longan: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella: Maintain healthy skin and mucous membranes
Red dates: Replenish the spleen and stomach, replenish qi and blood
Food ingredients
Longan ( 15g ) | Tremella fungus ( Half a flower ) |
Lotus seeds ( 16 grams ) | |
Rock sugar ( appropriate amount ) |
Guiyuan Lotus Seed Tremella Sugar Water Method
1. Prepare the materials and wash them spare.
2. After soaking the white fungus in water, cut off the pedicle and tear it into small pieces.flowers;
3.Pour the white fungus into the pot, add water to boil, and cook over high heat Turn to low heat and simmer for 30 minutes.
4. Put the red dates, longan, lotus seeds and rock sugar into the pot and cook for at least 30 minute.
5. Done! Crystal clear and beautiful!
Tips
1.It is best to boil the gelatin of Tremella fuciformis, so that the nutrition will be better.
2.If you add honey, be sure to wait for the sugar water to cool down before adding it to avoid destroying the nutrients.
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