Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 1 ) | Skim milk ( 200 grams ) |
How to make purple sweet potato milkshake
1. One purple sweet potato (the other two made other ones.)
2.Rinse clean.
3.Cut into thin slices.
4. Steam for about 15 minutes and break into pieces when touched lightly with chopsticks.
5.Put 100 grams of steamed purple sweet potato into the wall-breaking machine.
6. Prepare skim milk, which is more conducive to fat loss.
7. Pour in 200 grams of milk.
8.Open: Ice juice button, 60-second countdown.
9.Very delicate.
10.Open the cover and take a look.
11.Pour into a juice glass and enjoy.
12.Picture of the finished product.Not only is it delicious, it also reduces fat.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
