Health benefits
Red beans: activate blood circulation
Soybeans: enhance immunity, delay aging, antioxidant
Mung beans: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Red beans ( 15g ) | Soybeans ( 15g ) |
Mung beans ( 15g ) | Black beans ( 15 grams ) |
Peanuts ( 15 grams ) | Red dates ( 3 pcs ) |
Walnuts ( 2 pcs ) | Honey ( 1 spoon ) |
How to make grain and soy milk
1.Soak the beans one night in advance
2. Will soak it in the morning Drain the beans
3.Put the beans into the soy milk machine, add 1200 ml of water, select the soy milk button to start, beep After beeping, filter and pour into a bowl, and the freshly ground soy milk is ready
Tips
I just filtered it once and it felt a bit shabby.You can filter it a few more times
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
