Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach
Ingredients
Peach gum ( 15g ) | Tremella ( 1 small flower ) |
Red dates ( 10 ) | Wolfberry ( 1 small handful ) |
Rock sugar( 1 small handful ) | Purified water ( appropriate amount ) |
How to make peach gum and tremella soup
1.Soak peach gum in clean water for more than 12 hours to remove impurities
2. Soak the white fungus in hair and tear it into small florets
3.Wash the red dates and set aside
4.Put peach gum, white fungus and red dates into the pot, add an appropriate amount of pure water and bring to a boil over high heat, then turn to low heat and simmer
5.Wash the wolfberry and set aside
6.Rock sugar for later use p>
7. Boil peach gum and white fungus soup until the soup is thick, add wolfberry and rock sugar, and cook again 10 minutes
8.Have a nice bowl
Tips
Peach gum should be soaked for more than 12 hours before cooking The soup needs to be stirred from time to time.
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