Millet, red dates and wolfberry porridge

2024-06-22 06:41:42  Views 2 Comments 0

Health benefits

Millet: harmonizes the stomach
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Xiaomi ( appropriate amount )
Red dates (appropriate amount)
Wolfberry (appropriate amount )

How to make millet, red dates and wolfberry porridge

  • Illustration of how to make millet, red dates and wolfberry porridge 1

    1. Wash the millet with clean water.

  • Illustration of how to make millet, red dates and wolfberry porridge 2

    2. Pour enough water into the casserole, pour in the washed millet and bring to a boil over high heat Finally, change to a low heat.

  • Illustration of how to make millet, red dates and wolfberry porridge 3

    3.Soak red dates and wolfberries in warm water and wash them

    • Illustration of how to make millet, red dates and wolfberry porridge 4

    4.Put the cored and sliced ​​red dates into the millet porridge and simmer over low heat for 30 minutes until the rice porridge becomes thick.

  • Illustration of how to make millet, red dates and wolfberry porridge 5

    5.Finally sprinkle with washed wolfberry and simmer for 10 minutes

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