Health benefits
Strawberry: enhance immunity, antioxidant, anti-cancer and prevent cancer
Mango: promote body fluid
Yogurt: low protein
Ingredients
Strawberry ( 4 ) | Mango ( 1 ) |
| Yoghurt ( 150ml ) | Yellow peach ( 1 piece ) |
Carambola ( Two pieces ) | Digestive biscuits ( 4 pieces ) |
Small cake ( 1 piece ) | Lemon sandwich cookies ( 1 piece ) |
How to make fruit yogurt wood bran cups
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1. Prepare ingredients, including mango, strawberry, yellow peach, star fruit, yogurt, digestive biscuits, lemon sandwich biscuits, and small cakes.(You may not use all the ingredients on the plate, you can DIY the quantities)
2.Cut the fruit Block or slice for later use.
3.Put the digestive biscuits in a food plastic bag and crush them.
4.Put the biscuit crumbs in a bowl and set aside.
5.Take a clean glass and put some broken biscuits at the bottom of the glass.
6.Put a carambola slice on the wall of the cup.
7. Pour 50ml of charcoal grilled yogurt into the cup.
8.Put another layer of crumbled cookies.
9.Put another layer of yellow peach pieces.Pour some yogurt into the gap.
10.Put another layer of mango slices.You can stick another star fruit slice on the side.
11. Place some strawberry slices on top one by one and insert a lemon sandwich cookie on the side layer.Break off a little bit of the small cake for decoration, or leave it out.
12. Finally, add some yogurt, and a cup of fruit yogurt wood bran cup is ready.Got it!
Tips
The star fruit slices don’t fit the cup wall very well, so you can replace them with others if you like.I prefer the star shape of the star fruit.After working out, have a cup to replenish all the nutrients!
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