Health benefits
Glutinous rice: detoxification
Ingredients
Glutinous rice ( 500g ) | Purple potato juice, carrot juice, spinach juice, milk ( Make juice in advance ) |
Wolfberry ( 10g ) | Soak the red beans first and cook them in the pressure cooker without bursting ( 50g ) |
Corn kernels ( 100g ) | Rock sugar ( According to personal taste ) |
Mango ( According to personal taste, if you like it, add more, if you don’t like it, you can leave it out ) div> |
How to make colorful glutinous rice balls
1.Purple sweet potato juice, carrot juice, spinach juice, milk combined into half a bowl
2.The juice of each color is mixed with glutinous rice flour to form a dough
3. Knead the dough of various colors into long strips and then cut them into small dough pieces
4. Knead the small dough balls of various colors into a ball with your hands, place them in a small basin covered with glutinous rice, and pick up the glutinous rice with your hands Shake the powder basin a few times
Tips
Cook in boiling water for two minutes, take it out, put boiling water in the pot and add 150 grams of rock sugar, then add the small glutinous rice balls again, cook for another five minutes, add the pre-cooked red beans, corn kernels, and Wolfberry, if you like mango you can also add some
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