Health benefits
Kiwi fruit: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Small Tainong Mango ( 3 ) | Pure milk ( 100g ) |
Kiwi ( half ) | Red dragon fruit ( appropriate amount ) |
Cereal ( Moderate amount ) | Purple sweet potato rings ( appropriate amount ) |
How to make colorful mango milkshake
1. Prepare the materials as shown in the figure.
2. Cut the mango and dragon fruit into small pieces, and slice the kiwi fruit.
3.Put milk and mango into a food processor and crush until thick.
4.Pour into a bowl.
5. Place fruits, cereals and purple potato rings on top.
6.It’s really beautiful and delicious!
7.A great choice for fat-reducing meals!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
