Health benefits
Buckwheat: enrich blood, protect teeth, protect bones
Oats: enrich blood, protect teeth, protect bones
Ingredients
Mairen ( 65g ) | Buckwheat ( 60g ) |
Oats ( 70g ) | Pure milk ( 2 boxes ) |
Water ( 100g ) | Yellow rock sugar ( 50g ) |
Wolfberry ( a little ) | Coconut milk ( 150g ) |
"Fat-reducing breakfast" How to make coconut milk oatmeal porridge
1.Wash 65g wheat kernels and 60g buckwheat and put them into the rice cooker, add the same amount of water and press the cooking button
2. Transfer the cooked wheat kernels and buckwheat to the milk pot
3.Add 70g of washed oats
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4.Add 2 boxes of pure milk, 100g water and 50g yellow rock sugar, bring to a boil over medium heat, then turn to low heat and simmer for about ten minutes
5.Add a little wolfberry, cook for a minute or two and then turn off the heat
6.Finally add 150g of coconut milk and stir evenly
Tips
1.Adding buckwheat and wheat kernels will make it more delicious , if not available, you can use oats instead
2.*Sugar can also be replaced with white sugar or honey.If you want to replace it, you can put it in later
3.Be sure to watch when the milk is boiling over medium heat, be careful with the milk.Bring to a boil and turn to low heat.
4.It is best to add coconut milk, which will have a strong coconut aroma.If not, add more milk at the beginning
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