How to make creative fruit dishes + dragon fruit smoothie

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  1. Prepare the dragon fruit, This dragon fruit is so big, it almost weighs 3 pounds haha

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  2.See the cross section! Just cut a piece and weigh 100 grams

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  3.Use a small knife Cut the dragon fruit into small cubes.I use a plate directly.The plate must be washed well

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  4.The cooking cups should also be clean! Put into a cooking cup

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  5.This is the only banana left at home ! Look, sesame bananas are super sweet!

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  6. Cut bananas into small pieces, which are easier to squeeze

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  7. Also put it in the cooking cup, which is super sweet.Don't add extra sugar or honey!

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  8. Add yogurt.I only have Anmuxi at home, so I use it directly., you can also use other yogurt...

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  9. Start the cooking cup juice, and finally becomes a delicate and smooth puree

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  10.Two cups! Decorate with some nuts! Super nutritious smoothie is ready! Min Ruyi’s original work!