Health benefits
White sugar: low in protein
Sichuan peppercorns: maintain healthy skin and mucous membranes
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Chicken breast ( 450g ) | |
Haitian flavor soy sauce ( 2 tablespoons ) | White sugar ( A little ) |
Green onions ( 1 small section ) | Ginger ( 1 small piece ) |
Panthoxylum bungeanum ( a little ) | Pepper ( a little ) |
Fuel consumption ( appropriate ) |
How to fry chicken breasts
1.Prepare chicken breasts, soak them in salt water, clean them and set aside.
2. Prepare seasonings: sugar, fresh soy sauce, pepper, Sichuan peppercorns, oil consumption , ginger and onion.
3. Add 2 tablespoons of umami soy sauce to the cleaned chicken breasts, and add scallions respectively.Ginger, Sichuan peppercorns, pepper, sugar, and then add a little oil.
4.Put the chicken breasts with the ingredients in the refrigerator for about 10 hours, so Better tasting.
5. Heat the oil in the pan until it is 70% hot.Add the chicken breasts and fry slowly over low heat..
6. Fry until golden brown on both sides.
7. Remove from the pan and cut into slices and put on a plate.The delicious and fat-reduced chicken breast is ready.Done
Tips
Chicken breast needs to be marinated for a longer time to get better flavor.Fry slowly over low heat
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