Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Ginger: reduces qi and relieves vomiting, Resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Beef ( 500g ) | Potato ( 1 ) |
Onions ( 1 ) | Ginger ( 1 piece ) |
Panthoxylum bungeanum ( 10 pills ) | Oil ( 4 spoons ) |
Salt ( 1 spoon ) | |
Cooking wine ( 2 spoons ) | Hawthorn ( 3 ) |
Potato How to make beef stew
1. Soak fresh beef brisket in cold water Change the water twice in two to three hours
2.Cut green onions into sections, Shred the ginger and set aside the pepper
3. Heat the oil in the pot, add the oil when it is hot Saute onion, ginger and pepper until fragrant, pour in soy sauce
4.Add beef and stir-fry.Color
5. Add more water and three hawthorns to the submerged beef.Bring to a boil
6.Turn to low heat and simmer for one hour and forty minutes
7.Add potatoes and salt and continue to simmer for twenty minutes
8.Delicious beef stew with potatoes, a must-have with rice.
Tips
1.Soak fresh beef in cold water for two to three hours, and blanch frozen beef to remove the blood.2.Don’t add salt too early, as the meat doesn’t like to rot.3.Add hawthorn to make the meat easier to cook.4.It is a good choice to save some soup for cooking noodles or pouring it on rice.
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