King oyster mushroom in abalone sauce

2024-06-22 08:35:28  Views 1 Comments 0

Health benefits

Pleurotus eryngii: low protein

Ingredients

Pleurotus eryngii ( two )
Broccoli (for plating) , edible) ( Moderate amount )
Fruit tomatoes (display For serving on a plate, edible) ( appropriate amount )
Salad oil ( 20g )
Abalone juice ( 3 tablespoons )
Oyster sauce ( 1 tablespoon )
Dark soy sauce (for color mixing) ( a little )
Refined salt ( 2 grams )

How to make king oyster mushrooms with abalone sauce

  • 1. Choose thick and straight king oyster mushrooms which are easier to cut into the required shape.

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    2. Cut the king oyster mushroom diagonally into 8mm thick slices, with one side 4mm apart Cut with a cross-cut knife until the depth reaches half of the Pleurotus eryngii slices.The scraps are used for other purposes.

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    3. Boil the water, add two grams of refined salt, and cook the Pleurotus eryngii slices for 3 minutes and drain off the water.

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    4. Blanch the broccoli in boiling water until it is green, and immediately put it into cold drinking water.To maintain broccoli color selection.

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    5. Small tomato cut flowers.

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    6. Arrange the plate with small tomatoes and broccoli (boiled broccoli dipped in abalone) The juice is very delicious).

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    7. Mix one tablespoon of oyster sauce and three tablespoons of abalone juice in a mixing bowl, and use a , the color of two drops of dark soy sauce.Just feel bright and pleasing to the eye.

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    8. Add slightly more water than the sauce to the mixing bowl and mix thoroughly.

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    9. Heat the salad oil in the pan, turn to low heat, and lightly fry the king oyster mushroom slices on both sides.Fry, pour in the prepared juice and cook over high heat for five or six minutes, stirring gently until the soup thickens and turn off the heat.

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    10. Arrange the king oyster mushroom slices on the plate and pour the soup carefully On top of king oyster mushroom slices.

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    11. into a dish.

Tips

Blanching Pleurotus eryngii slices in salt water is used to remove the sour and astringent taste caused by the oxalic acid in the mushrooms.It is suitable for most mushrooms.Frying in oil is to improve the taste of ingredients with high dietary fiber content.When cooking king oyster mushrooms in sauce, keep the sauce and do not cook them dry.

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