Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Chicken breast ( piece ) | Egg ( one ) |
| Starch ( appropriate amount ) | Bread crumbs ( appropriate amount ) |
Oil ( 400 grams (actual consumption 20 grams) ) | Salt ( appropriate amount ) |
Cooking wine (More than a dozen drops) | Green onion ( Two pieces ) |
Ginger ( one piece ) | Ketchup ( appropriate amount span> ) |
How to make fried chicken tenders
1. Preparation materials: wash the chicken and cut it into strips.Mix a little salt, cooking wine, two slices of chopped green onion, and a piece of ginger; marinate for twenty minutes; beat the eggs in a bowl; put starch and bread crumbs in the bowl as well
2. Dip the marinated chicken fillets in starch and wrap them evenly-
3.Then cover it with egg liquid
4.Finally covered with bread crumbs
5. Heat the oil in the pot until it is 60% hot and add the chicken fillets.Fry over medium heat
6. Remove the chicken tenders when they turn golden brown and place them on absorbent paper to absorb the oil
7.Finally, put the tomato sauce on the plate or on the chicken fillet
Tips
*; green onion and ginger when wrapping in starch No need; keep the heat high when frying and don't overblow it.
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