Health benefits
Enoki mushroom: low protein
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pangasius ( piece ) | Western lettuce ( half ) |
Enoki mushrooms ( a handful ) | Bean sprouts ( a handful ) |
Tofu skin and the like ( Put whatever you like ) | Cooking wine ( appropriate amount ) |
Salt and MSG ( a little ) | Ketchup ( Add to taste ) |
Seafood soy sauce (optional ) |
How to make tomato basa fish
1. Cut the basa fish into pieces, wash and drain the water
2.Prepare your favorite side dishes for later use p>
3.First fry the fish, shape it, dilute the tomato sauce, add sugar to the sauce
5.After the pot is boiled, add the side dishes and after boiling, lower the heat and add rock sugar and oyster sauce according to your own taste
6.Thicken the soup and cook it out
4. Heat oil in a pan, add fish and then pour in the prepared tomato juice.You can also add a few pieces of tomatoes and bring to a boil
Tips
Be careful if you are not a professional and mess around with it
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
