
Health benefits
Potatoes: harmonize the stomach
Corn: remove dampness
Cucumber: low in protein
Ingredients
mullet ( 1 ) | Potato ( 1 ) |
Lotus root ( 1 cut ) | Corn ( 1 piece ) |
Cucumber ( 1 piece ) | Enoki mushrooms ( 1 pack ) |
Bean sprouts ( half a catty ) | Coriander ( a little ) |
Ginger ( a little ) | Garlic ( number of cloves ) |
Hot pot base ( 1 pack ) | Dried chili pepper (appropriate amount) |
Panthoxylum bungeanum (a little) | White sesame seeds (a little ) |
How to make spicy mullet fillets

1.Ingredients: Mullet (mullet) 1 piece
Ingredients: lotus root, corn, cucumber, bean sprouts, potatoes, enoki mushrooms, coriander
Seasoning: 1 pack of hot pot base, dried chili, pepper, sesame, garlic, ginger
2. Cut the mullet into slices in advance, separate the fish meat and bones, and use cooking wine, salt, pepper, and egg white.Marinate the cornstarch for 15-30 minutes, peel the lotus roots and potatoes and cut them into pieces, wash and dry the enoki mushrooms, bean sprouts and coriander, and set aside the ginger and garlic

3.First fry the marinated fish heads until they are shaped into shape and serve out

4. Blanch all the side dishes in boiling water and scoop them out

5.Put it into an electric pot for easy heating when cold

6.Put a little in the pot oil, hot pot base, stir-fry ginger and garlic

7.Add appropriate amount of water and bring to boil , pour in the fried fish head and cook until cooked and fished out

8.Then pour in Cook the fish fillets for a minute or two and remove them as well

9.Put it into the pot p>

10. Put coriander, dried chili pepper, Sichuan peppercorns, and white sesame seeds on the fish noodles

11.Another pot of oil is burning hot

12.Finally, pour the hot oil on the ingredients
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13.Spicy and fragrant, very delicious
Tips
The fish meat is very tender.During the process of cooking the fish fillets, you have to gently cut them open with chopsticks to prevent the fish fillets from sticking together accidentally.Boiled to pieces
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