
Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Potatoes ( 1 ) | Carrot ( 1/4 ) | Salt (appropriate amount) | Chicken essence ( a little ) |
Pepper ( Appropriate amount ) | Sesame oil ( Appropriate amount ) |
Garlic cloves ( 2~3 ) | Cooking oil ( appropriate amount ) |
Light soy sauce ( 1/2 spoon ) |
How to make steamed shredded potatoes

1. Wash the potatoes, peel them and cut them into shreds

2. Carrot washing Clean, peel and cut into shreds

3.Put it into a basin and add an appropriate amount of salt to pickle the evil spirit water p>

4.Pinch out the water, add an appropriate amount of cooking oil and mix well (lock in the moisture)

5.Add dry flour and mix well
6.Coat each thread with flour
7.Bring the water to a boil and steam it

8.Steam for 5 to 6 minutes p>

9.Time is up, turn off the fire

10.Pour it into a basin and let it cool slightly

11.Mince the garlic

12.Pour the minced garlic and all the seasonings into the basin Stir evenly

13. Plate and eat, it’s delicious! One person can eat a large plate.
Tips
There are two tips for keeping steamed vegetables from sticking together: one is to marinate them with salt to squeeze out the moisture; the other is to add cooking oil and stir them before sprinkling flour, in order to lock in the moisture and ensure that the steamed vegetables are scattered.delicious.You can omit the carrots as a side dish.
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