How to make Tianwai Feixian (Pumpkin Steamed Chicken Wings)

• 1.Ingredients preparation

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  2. Process the chicken wings: Score a few cuts on both sides of the chicken wings (2-3 cuts depending on the size), then immerse them in clean water for half an hour to remove the blood.

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  3. Drain chicken wings and add 2 porcelain spoons of light soy sauce and 1 porcelain spoon of cooking wine , 1 porcelain spoon of sesame oil, 1 teaspoon of sugar, 1 teaspoon of salt, grind some black pepper, then pour in the black bean, minced ginger and garlic, and spicy millet, mix well, and marinate for 2 hours.

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  4. Cut the baby pumpkin in half, remove the seeds and slice it (not too large If it is thick, it will not be cooked easily.) Find a container with a certain depth and put pumpkin slices on the bottom.

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  5.
  Then add the marinated chicken wings, Pour in the seasonings

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  6.Cover the surface with plastic wrap

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  7. Boil a pot of water.After the water boils, add the chicken wings and steam them over medium heat for 40 minute.
  Add enough water at one time to avoid adding water halfway to prevent it from drying out.

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  8.After 40 minutes, turn off the heat and simmer for about 10 minutes.Then you can tear off the plastic wrap

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  9.Sprinkle some chopped green onion on the surface Make decorations.

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  10. The sauce aroma of tempeh, the spicy taste of millet, in the heat In the cycle, I was inspired layer by layer

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  11.Don’t worry about the baby at the bottom Forget, the steamed fat moistens the pumpkin.
  Absorbing the essence of the soup, it is soft, waxy and fragrant.

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  12.
  It looks small, steam it, Just enough for a bowl of rice.Compared with rice, it is low in calories and rich in nutrients.It is a whole grain that helps gastrointestinal motility.
  The sweetness of Beibei pumpkin is 2-3 times that of ordinary pumpkin, but the sugar it contains is mainly xylose, which is a kind of sugar that cannot be broken down by digestive enzymes.It is not metabolized in the body and will be directly eliminated.in vitro.
  Friends who want to reduce sugar and lose weight, are you very happy to hear this~