Health benefits
Cooking wine: low in protein
Lemon: Promotes body fluids and quenches thirst
Sweet potato: Replenishes vital energy, widens intestines and eases bowel movements.Gas production
Ingredients
Chicken breast ( 200g ) | Honey ( 2 tablespoons ) |
Cooking wine ( 1 spoon ) | Salt ( 2 spoons ) |
Garlic ( 1 Head ) | Black pepper sauce ( 2 spoons ) |
Garlic chili sauce ( 1 spoon ) | |
Lemon ( 1 ) | Sweet potato ( 1 piece ) |
Apple( 1 piece ) |
Lemon Apple Grilled Chicken Steak#Afternoon Tea# How to make
1. Cut the chicken breasts into slices, score them, and marinate them with honey, garlic, salt, and cooking wine overnight
2.This is marinated with black pepper sauce, barbecue sauce, garlic, and garlic chili sauce.I personally prefer honey
3. Grease the baking sheet Grease paper, place a layer of sweet potatoes and apple slices on the bottom, place sliced chicken, and spread lemon.Bake at 180 degrees for 20 minutes, take it out and brush it with the pickled sauce, and continue to bake for 10 minutes
4.Plate and serve
Tips
When cutting chicken breasts, try to keep the same thickness and thickness.The baking time also needs to be adjusted according to the temperament of your own oven.It will taste better if marinated overnight.
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