
Health benefits
Abalone: Protect liver, enhance immunity, delay aging
Ingredients
Abalone ( 10-15 pieces ) | Green onions ( 1 root ) |
Onion and ginger slices ( Appropriate amount ) | Cilantro ( 4 stalks ) |
Sugar chicken powder ( 1 spoon each ) | Light soy sauce ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Green pepper and finger Spicy red pepper (appropriate amount ) |
How to make abalone in sauce

1.Fresh Peel the abalone, clean it, cut off the head, brush it clean with a toothbrush, and cut the flat side with a cross knife.

2. Boil water in a pot, add appropriate amount of cooking wine, ginger slices and green onions (to remove fishy smell and enhance freshness) ), add abalone, cook for 3 minutes, roll the abalone and take it out, soak it in cool water and set aside.

3. Add abalone shells to the pot and continue cooking for 5 minutes, set aside to garnish the dish.

4. Chop the garlic, cut the fingertip red pepper and Hunan green pepper into rings, and put them into a bowl middle.

5.Shred the green onions and cut the coriander into sections

7. Add 1 tsp of sugar and 1 tsp of chicken powder

8.Add 1 spoon of oyster sauce, 1 spoon of light soy sauce and 1 tsp of sesame oil

9.Add 1 tablespoon of sesame seeds

10.Add 1 tablespoon of chili oil

11. Mix well and make a cold dish.Abalone in sauce

12.Add abalone and shredded green onion and coriander segments, mix well

13.Put the abalone shell on the bottom, remove the juice and put the abalone on the plate

14. Salty, spicy and delicious abalone in sauce is ready to eat.

6. Add oil in a pot and heat it until white smoke comes out (about 160 degrees).Pour it on the chopped garlic and chili.Explodes the fragrance.
Tips
1.Friends who don’t like it too spicy can replace fingertip peppers and Hunan peppers with green and red peppers.If you like hot and sour taste, add a little mature vinegar.2.This dish is also used as a sauce for other seafood dishes, and it tastes more delicious.3.Boiling * shells is mainly for disinfection.
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