Steamed Oysters with Garlic Sauce

2024-06-22 17:00:31  Views 2 Comments 0

Ingredients

Rapeseed oil ( appropriate amount )
Oysters ( 8 )
Garlic ( Adequate amount )
Millet pepper ( Two )
Light soy sauce ( Moderate amount )
Fuel consumption ( appropriate amount )

How to steam oysters with garlic

  • Illustration of how to make steamed oysters with garlic 1

    1. Brush the shell of the oysters with a brush, wash the oyster meat, and place it on the plate

  • Illustration of how to make steamed oysters with garlic 2

    2. Chop the garlic very finely into minced garlic, and cut the millet into spicy rings

  • Illustration of how to make steamed oysters with garlic 3

    3. Heat the oil pan, add an appropriate amount of oil, when the oil temperature is 50% hot, add minced garlic and millet and stir-fry until fragrant, take it out and set aside

  • Illustration of how to make steamed oysters with garlic 4

    4.Use a small spoon to spread the stir-fried garlic into each oyster

  • Illustration of how to make steamed oysters with garlic 5

    5. Top each oyster with light soy sauce and oil

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    6. After the water in the steamer is boiled, add the oysters and steam them for 5-6 minutes

  • Illustration of how to make steamed oysters with garlic 7

    7. Take it out and eat it.The smell of fried garlic fills the room.The oysters are so fresh that you can’t stop eating them.They are even juicy.Drink it all, don’t waste it!

Tips

Be sure not to steam oysters for a long time, otherwise the oyster meat will become old and affect the taste!

The nutritional value of oysters:
1.Every 100g of oysters has a zinc content of up to 9.39 mg.Men can meet their body’s zinc needs by eating one oyster a day;
2.Oysters The rich taurine contained in it has obvious hepatoprotective and choleretic effects, which is also a good medicine for preventing and treating intrahepatic cholestasis during pregnancy;
3.The rich trace elements and glycogen contained in it can promote the growth of the fetus.It is good for growth, correction of anemia in pregnant women and physical recovery of pregnant women;
4.Oysters are the best food for calcium supplement.They are rich in phosphorus.Since calcium needs the help of phosphorus to be absorbed by the body, it has Conducive to the absorption of calcium;
5.Oysters also contain vitamin B12, which is lacking in ordinary food.The cobalt element in vitamin B12 is an indispensable substance for preventing pernicious anemia, so oysters also have the effect of activating hematopoietic function.;
6.The protein contained in oysters contains a variety of excellent amino acids.These amino acids have detoxification effects and can remove toxic substances from the body.The aminoethanesulfonic acid in them also has the effect of lowering blood cholesterol concentration, so It can prevent arteriosclerosis;
7.Oyster extract can significantly inhibit platelet aggregation, reduce blood lipids and blood TXA2 content in patients with hyperlipidemia, facilitate insulin secretion and utilization, and make malignant tumor cells sensitive to radiation.Enhances sex and inhibits growth.

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