Health benefits
Corn: remove dampness
Carrot: low in protein
Pine nuts: replenish qi
Ingredients
Corn (appropriate amount) | Carrots (appropriate amount) |
Cucumber (appropriate amount) | Pine nuts (appropriate amount) div> |
Dragon fruit ( appropriate amount ) | Oil ( A small amount ) |
Salt ( Adequate amount ) | Sugar ( A spoonful ) |
Corn stir-fry How to make pine nuts
1.Cut various ingredients into pieces Xiao Ding, if the pine nuts are raw, fry them first, and steam the corn kernels
2.Forgot to separate After taking a photo, stir-fry the carrots in oil.Carrots contain fat-soluble vitamin A and must be cooked in oil to absorb its nutrients! Then add the cucumber and corn and stir-fry for a while, then add the pine nuts and dragon fruit.Remember to save some of the pine nuts for decoration on the top of the dish.Add salt, a spoonful of sugar, and a small spoonful of water and stir-fry for about 15 seconds.Sugar Be sure to eat it otherwise the taste will not be that good
3. Finally, put some pine nuts on the top.It’s fried, the kids like it very much~~
4.A colorful and appetizing dish You're done! ! ! Be grateful for life! ! !
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