Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Cooking wine: low protein
Green onions: relieve inflammation
Ingredients
hairtail ( 350g ) | Oil ( 400ml ) |
Cooking wine ( 1 tsp ) | Green onion ( Half one ) |
Panthoxylum bungeanum ( A little ) | Pepper ( a little ) |
Ginger ( Several pieces ) | |
Eggs ( 1 piece ) | Starch ( About 40g ) |
Chicken essence ( a little ) |
How to make fried long fish
2. Prepare an egg, beat it, and pour in the starch.Mix it into egg liquid (eggs vary in size, the prepared starch liquid is relatively viscous and has good fluidity.You can add a little salt, pepper powder, chili powder, etc.to the egg liquid)
4.Put the fish in the oil pan
6.Complete
1. Remove the internal organs from the fish, clean it, add ginger, onion, cooking wine, pepper, pepper, garlic, salt and chicken essence Pickled fish
3. Take a pot, heat oil in the pot, turn off the heat when the oil is hot, wrap the white fish in a circle and spread it out Egg liquid
5. Remove from pot and plate
Tips
1.The longer the marinating time, the more delicious it will be.You can marinate for a while longer.
2.When frying fish, the heat should not be too high.The fish will become black and not crispy yet.
3.You don’t have to adjust the starch liquid, just dip it in the egg liquid, then wrap it in a circle of starch, pat the starch tightly, and fry it in the pan.
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