Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Chicken wings ( 8 pieces ) | Carrot ( Half Root ) |
Ham sausage ( Two pieces ) | Crab Mushrooms (appropriate amount) |
Cooking wine (One tablespoon ) | Light soy sauce ( one tablespoon ) |
Dark soy sauce ( One tablespoon ) | Oyster sauce ( appropriate amount ) |
| Pepper (appropriate amount) | Starch (appropriate amount ) |
White sugar ( appropriate amount ) | Broccoli ( Two small pieces ) |
How to make boneless chicken wings wrapped with vegetables
1. Cut off the two brittle bones from the wings, shave off the bones, wash, drain and set aside.
2.Add cooking wine, light soy sauce, and dark soy sauce, and marinate for about 15 minutes.
3. Wash the carrots and crab mushrooms, and cut the carrots and ham into small pieces.A slightly longer strip in the wings.
4. Stuff the carrots, crab mushrooms and ham sausage into the marinated The bones are inside the wings.
5. Adjust the electric pan to the grill button and turn on low heat without adding oil., arrange the chicken wings evenly, fry until both sides are brown, then put it into the wok, turn on the high heat, add an appropriate amount of oyster sauce, white sugar, starch and water to the seasoning for marinating the chicken wings, stir well and pour it on the chicken wings, wait When the soup becomes thick, turn off the heat and remove from the pot.
6.Two small pieces of broccoli, wash them, blanch them in boiling water and use them for serving , take out the chicken wings and arrange them.
Tips
When deboning, cut off the brittle bones at both ends to facilitate removal of chicken bones.Be careful to protect the chicken skin to avoid breaking it and affecting its use.
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